Barley And Chicken Pilaf Recipe Recipe

Name: Barley And Chicken Pilaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonfat cooking spray as needed; 1 x onion minced; 1 x boneless skinless chicken breast cubed; 2 x garlic cloves crushed Salt (optional), to taste Freshly-grnd black pepper to taste; 1 tsp basil; 1/2 tsp tarragon; 1/2 tsp celery seed; 1 c. pearl barley; 3 c. low-sodium chicken broth; 1 x bay leaf; 2 c. broccoli florets or possibly asparagus pcs; 1/2 c. minced fresh parsley

Servings: persons

Nonfat cooking spray as needed
1 x onion minced
1 x boneless skinless chicken breast cubed
2 x garlic cloves crushed Salt (optional), to taste Freshly-grnd black pepper to taste
1 tsp basil
1/2 tsp tarragon
1/2 tsp celery seed
1 c. pearl barley
3 c. low-sodium chicken broth
1 x bay leaf
2 c. broccoli florets or possibly asparagus pcs
1/2 c. minced fresh parsley

1
Preheat oven to 350 degrees.
2
Spray Dutch oven.
3
Add in onion and saute/fry till onion is limp.
4
Add in chicken breast and cook, stirring, till chicken is no longer pink.
5
Spray as needed.
6
Add in garlic, salt, pepper, basil, tarragon, and celery seed.
7
Cook 1 minute.
8
Add in barley, spray, and cook, stirring, 2 min.
9
Add in boiling broth and bay leaf.
10
Bring to boil, cover, and place in oven.
11
Bake 30 min.
12
Add in vegetable, cover, and bake 15 min, or possibly till all liquid has been absorbed.
13
Remove and throw away bay leaf.
14
Stir in parsley.
15
This recipe yields 4 servings.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Nonfat cooking spray as needed, 1 x onion minced, 1 x boneless skinless chicken breast cubed, 2 x garlic cloves crushed Salt (optional), to taste Freshly-grnd black pepper to taste, and more.

Yes, Barley And Chicken Pilaf Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley And Chicken Pilaf Recipe

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