Barbecued Beef Brisket Lowfat Recipe

Name: Barbecued Beef Brisket Lowfat Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb beef brisket trimmed Blast of Taste-Baste:; 3 quart water; 24 ounce nonalcoholic beer; 1 Tbsp. liquid smoke flavoring; 1 Tbsp. warm pepper sauce; 1 Tbsp. Worcestershire sauce low-sodium; 1 Tbsp. garlic pwdr; 1 Tbsp. onion pwdr; 1 Tbsp. chili pwdr; 1 Tbsp. paprika; 3 Tbsp. cider vinegar; 1/4 c. molasses Here's the Rub:; 2 Tbsp. paprika; 2 Tbsp. dark brown sugar; 1 Tbsp. chili pwdr; 1 Tbsp. garlic pwdr; 1 Tbsp. onion pwdr; 1 tsp grnd cumin; 1 tsp freshly grnd black pepper; 1 tsp grnd red pepper (optional) Tom's Own Quick (fat-free)BBQ Sauce:; 2 c. barbecue sauce low-sodium, hickory-smoked & fat free; 1/4 c. Worcestershire sauce low-sodium; 1 tsp Louisiana warm sauce; 1 tsp garlic pwdr; 2 tsp paprika; 1/4 c. blackstrap molasses; 1 x chipotle pepper dry or possibly canned (optional)

Servings: persons

3 lb beef brisket trimmed Blast of Taste-Baste:
3 quart water
24 ounce nonalcoholic beer
1 Tbsp. liquid smoke flavoring
1 Tbsp. warm pepper sauce
1 Tbsp. Worcestershire sauce low-sodium
1 Tbsp. garlic pwdr
1 Tbsp. onion pwdr
1 Tbsp. chili pwdr
1 Tbsp. paprika
3 Tbsp. cider vinegar
1/4 c. molasses Here's the Rub:
2 Tbsp. paprika
2 Tbsp. dark brown sugar
1 Tbsp. chili pwdr
1 Tbsp. garlic pwdr
1 Tbsp. onion pwdr
1 tsp grnd cumin
1 tsp freshly grnd black pepper
1 tsp grnd red pepper (optional) Tom's Own Quick (fat-free)BBQ Sauce:
2 c. barbecue sauce low-sodium, hickory-smoked & fat free
1/4 c. Worcestershire sauce low-sodium
1 tsp Louisiana warm sauce
1 tsp garlic pwdr
2 tsp paprika
1/4 c. blackstrap molasses
1 x chipotle pepper dry or possibly canned (optional)

1
["Sauce: Combine all Blast of Taste-Baste ingredients in a large (8 quart) soup pot.", "Bring to a simmer over medium-high heat.", "Yields 1 gallon", "Note: After your beef brisket takes a nice long simmer in this spicy broth, use it to mop, or possibly baste, your brisket every 10 min while it grills.", "Note: ""Liquid smoke"" introduces which flavor we all love but with none of the potentially carcinogenic compounds in real smoke.", "Rub: Combine all rub ingredients in a small bowl.", "Yields 2/3 c (sufficient torub both sides of one whole brisket or possibly two 2 1/2- to 3-lb brisket pcs).", "BBQ Sauce: Combine all BBQ sauce ingredients in a saucepan.", "Stir to blend thoroughly.", "Cook, uncovered, over low heat for 15 min, stirring occasionally.", "Remove and throw away chipotle pepper (if used).", "Spoon sauce over beef brisket slices.", "Yields 1 c..", "Meat:Step 1 In a large soup pot over medium-high heat, bring ""mop""

965

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: 3 lb beef brisket trimmed Blast of Taste-Baste:, 3 quart water, 24 ounce nonalcoholic beer, 1 Tbsp. liquid smoke flavoring, and more.

Yes, Barbecued Beef Brisket Lowfat Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!