Barbecue Catfish(Low-Fat)

1. 1

   Combine first 7 ingredients in a small bowl.

2. 2

   Arrange fillets in a 13 x 9 x 2-inch baking dish that has been coated with cooking spray.

3. 3

   Pour catsup mixture over fillets; cover and marinate in refrigerator 30 minutes, turning once.

4. 4

   Remove fillets from marinade, reserving marinade.

5. 5

   Bring marinade to a boil in a small saucepan; boil 2 minutes.

6. 6

   Place fillets on rack of a broiler pan that has been coated with cooking spray.

7. 7

   Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.

8. 8

   Transfer to a serving platter.

9. 9

   6 servings (156 calories per serving).

10. 10

    Fat: 6.4 grams per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.