Barbacoa & Eggs (Single Serving - Low Carb) Recipe

Name: Barbacoa & Eggs (Single Serving - Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tbsp. avocado oil; 2 tbsp. finely chopped red or white onion; 1/2 cup Barbacoa (http://whitneybond.com/2015/01/13/slow-cooked-beef-barbacoa/); 1/2 jalapeno peppers, chopped; 1/4 cup medium tomatoes, chopped; 1 tbsp. water; 1 clove garlic, peeled and finely chopped; 1 tbsp. cilantro, chopped; 1 large egg; 3 tbsp. liquid egg whites; 2 tbsp. fat-free half and half

Servings: persons

1/2 tbsp. avocado oil
2 tbsp. finely chopped red or white onion
1/2 cup Barbacoa (http://whitneybond.com/2015/01/13/slow-cooked-beef-barbacoa/)
1/2 jalapeno peppers, chopped
1/4 cup medium tomatoes, chopped
1 tbsp. water
1 clove garlic, peeled and finely chopped
1 tbsp. cilantro, chopped
1 large egg
3 tbsp. liquid egg whites
2 tbsp. fat-free half and half

1
Heat oil in heavy frying pan over medium-high heat
2
Add onion and saute for 30 seconds
3
Add Barbacoa beef, stir well and cook for 1 minute more
4
Add jalapenos and tomatoes, cook for 1 minute
5
Add water, cover and cook for 1-2 minutes, shaking pan occasionally to prevent sticking
6
Lightly beat the eggs, egg whites and half and half together
7
Stir in the egg mixture, garlic and cilantro.
8
Add salt and pepper to taste and cook until the eggs are set.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 tbsp. avocado oil, 2 tbsp. finely chopped red or white onion, 1/2 cup Barbacoa (http://whitneybond.com/2015/01/13/slow-cooked-beef-barbacoa/), 1/2 jalapeno peppers, chopped, and more.

Yes, Barbacoa & Eggs (Single Serving - Low Carb) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barbacoa & Eggs (Single Serving - Low Carb)

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