Bar B Q Tofu Recipe

1. 1

   Drain the water off tofu, wrap in foil or possibly baggies and freeze.

2. 2

   Defrost , squeeze all water out ( at this point tofu is like a sponge.

3. 3

   Brown onion and green pepper if you wish, when soft, tear tofu into small pcs, add in to skillet, stir a few min, then add in barb q sauce.

4. 4

   Serve on buns, you would never know this is tofu you re eating, plus you are getting the added benefit of soy.

* Per serving · 4 servings · Values may vary.