Banana Plantain Pancakes With Pluots Recipe

Name: Banana Plantain Pancakes With Pluots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE PLUOTS:; 4 whole Pluots (any Stone Fruit Will Probably Work); 1 Tablespoon Coconut Oil; 1/8 teaspoons Ground Cinnamon; 1/8 teaspoons Ground Vanilla; FOR THE PANCAKES:; 1/2 cups Unsweetened Shredded Coconut; 5 whole Eggs; 1 whole Banana; 1 whole Ripe Plantain; 1 teaspoon Lemon Zest; 1/4 teaspoons Ground Cinnamon; 1/4 teaspoons Ground Vanilla; 1 pinch Sea Salt; 1 teaspoon Coconut Oil

Servings: persons

FOR THE PLUOTS:
4 whole Pluots (any Stone Fruit Will Probably Work)
1 Tablespoon Coconut Oil
1/8 teaspoons Ground Cinnamon
1/8 teaspoons Ground Vanilla
FOR THE PANCAKES:
1/2 cups Unsweetened Shredded Coconut
5 whole Eggs
1 whole Banana
1 whole Ripe Plantain
1 teaspoon Lemon Zest
1/4 teaspoons Ground Cinnamon
1/4 teaspoons Ground Vanilla
1 pinch Sea Salt
1 teaspoon Coconut Oil

1
For the pluots:
2
Wash and cut the fruit into slices. Heat a skillet or pot over medium-low heat. Add coconut oil to melt. Add the fruit, and sprinkle with spices. Mix well. Stir occasionally while cooking the pancakes.
3
For the pancakes:
4
Preheat oven to 200u00b0F. Place a baking sheet inside.
5
Place a cast-iron pan over low heat. (Nonstick works, too. Or a griddle pan, if you have one.) Place shredded coconut in a blender. Grind to a coarse grain. (If it sticks to the sides, scrape the sides of the blender with a spatula.) Add in the rest of the pancake ingredients, except coconut oil. Blend into a batter.
6
Turn pan heat to medium and add coconut oil, spreading until coated. When pan is hot, pour batter into pan. When bubbles reach the surface, flip the pancakes. I cook about 1 minute on each side. When pancakes are done, place on baking sheet in the oven to keep warm. Repeat with remaining batter.
7
Serve pancakes with fruit on top. Yum.
8
Note: I always add pancakes in a clockwise direction. That way, it's easy to remember the order they were added, and which pancakes have been sitting the longest.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE PLUOTS:, 4 whole Pluots (any Stone Fruit Will Probably Work), 1 Tablespoon Coconut Oil, 1/8 teaspoons Ground Cinnamon, and more.

Yes, Banana Plantain Pancakes With Pluots falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Plantain Pancakes With Pluots

How did you like this recipe?

Frequently Asked Questions