Banana-Oatmeal Hot Cakes With Spiced Maple Syrup Recipe

Name: Banana-Oatmeal Hot Cakes With Spiced Maple Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup maple syrup; 1/2 cinnamon stick; 3 whole cloves; 1/2 cup old-fashioned rolled oats; 1 cup water; 2 tablespoons firmly packed light brown sugar; 2 tablespoons canola oil; 1/2 cup whole-wheat (whole-meal) flour; 1/2 cup all-purpose (plain) flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1/2 cup 1 percent low-fat milk; 1/4 cup fat-free plain yogurt; 1 banana, peeled and mashed; 1 egg, lightly beaten

Servings: persons

1/2 cup maple syrup
1/2 cinnamon stick
3 whole cloves
1/2 cup old-fashioned rolled oats
1 cup water
2 tablespoons firmly packed light brown sugar
2 tablespoons canola oil
1/2 cup whole-wheat (whole-meal) flour
1/2 cup all-purpose (plain) flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup 1 percent low-fat milk
1/4 cup fat-free plain yogurt
1 banana, peeled and mashed
1 egg, lightly beaten

1
In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep for 15 minutes. Remove the cinnamon stick and cloves with a slotted spoon. Set the syrup aside and keep warm.
2
In a large microwave-safe bowl, combine the oats and water. Microwave on high until the oats are creamy and tender, about 3 minutes. Stir in the brown sugar and canola oil. Set aside to cool slightly.
3
In a bowl, combine the flours, baking powder, baking soda, salt and ground cinnamon. Whisk to blend.
4
Add the milk, yogurt and banana to the oats and stir until well blended. Beat in the egg. Add the flour mixture to the oat mixture and stir just until moistened.
5
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, spoon 1/4 cup pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining pancake batter.
6
Place the pancakes on warmed individual plates. Drizzle with the warm syrup and serve immediately.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup maple syrup, 1/2 cinnamon stick, 3 whole cloves, 1/2 cup old-fashioned rolled oats, and more.

Yes, Banana-Oatmeal Hot Cakes With Spiced Maple Syrup falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana-Oatmeal Hot Cakes With Spiced Maple Syrup

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