Banana Nut Snack Muffins for Bill Recipe

Name: Banana Nut Snack Muffins for Bill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bananas, very ripe; 1 cup wheat flour; 1 cup all-purpose flour; ½ cup oatmeal; ½ cup sugar; 1 teaspoon baking soda; ½ teaspoon baking powder; 1 dash salt; ¾ cup egg substitute; ¼ cup extra virgin olive oil; 2 tablespoons water; 1 tablespoon vanilla; ¼ cup black walnut, chopped

Servings: persons

3 bananas, very ripe
1 cup wheat flour
1 cup all-purpose flour
½ cup oatmeal
½ cup sugar
1 teaspoon baking soda
½ teaspoon baking powder
1 dash salt
¾ cup egg substitute
¼ cup extra virgin olive oil
2 tablespoons water
1 tablespoon vanilla
¼ cup black walnut, chopped

1
Mash bananas in med sized bowl.
2
Add flours, oatmeal, soda, powder and salt.
3
Mix well.
4
In 2 c measuring cup mix egg sub, olive oil, water and vanilla.
5
Add to dry ingredients, mix well, batter will be thick and slightly lumpy.
6
Stir in walnuts.
7
Spray standard size muffin tin with cooking spray.
8
Divide batter between cups equally (each will be 3/4 full).
9
Bake at 400 for 18 to 20 mins till golden or till tooth pick comes out clean.
10
Immediately turn out onto cooling rack and enjoy warm or allow to cool.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 bananas, very ripe, 1 cup wheat flour, 1 cup all-purpose flour, ½ cup oatmeal, and more.

Yes, Banana Nut Snack Muffins for Bill falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Nut Snack Muffins for Bill

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