Banana Granola Recipe

Name: Banana Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill); 1/2 cup almonds, coarsely chopped; 1/2 cup unsweetened coconut, shredded (or flaked); 1/3 cup sunflower seeds; 1/4 cup pumpkin seeds; 2 tablespoons flax seeds, whole; 1/4 cup soy flour (you could use another legume or nut flour); 1 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground cardamom; 1/3 cup honey; 1/4 cup canola oil, virgin (for plenty of omega-3); 3/4 teaspoon pure vanilla extract; 1/2 cup dried banana, coarsely chopped (ideally unsulphured and unsweetened); 1/4 cup dried dates, chopped

Servings: persons

3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill)
1/2 cup almonds, coarsely chopped
1/2 cup unsweetened coconut, shredded (or flaked)
1/3 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons flax seeds, whole
1/4 cup soy flour (you could use another legume or nut flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground cardamom
1/3 cup honey
1/4 cup canola oil, virgin (for plenty of omega-3)
3/4 teaspoon pure vanilla extract
1/2 cup dried banana, coarsely chopped (ideally unsulphured and unsweetened)
1/4 cup dried dates, chopped

1
Preheat the oven to 300u00b0F During that time, chop the almonds, bananas and dates.
2
Put the oats (and/or other flakes) on a large rimmed baking sheet.
3
Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
4
Add the nuts (including coconut) and seeds, and stir to combine.
5
Bake 10 minutes.
6
Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. Also, sift together the flour, cinnamon and cardamom.
7
Take the baking sheet out of the oven, let it cool a bit and pour the flake/nut mixture into a large bowl. (Leave the oven on).
8
Add the flour/spices to the mixture and stir.
9
Then, add the honey/oil to the dry ingredtients, stirring until they are well coated.
10
Spread on the baking sheet again and bake 20 minutes more, stirring about every 4 minutes.
11
When done, mix in the dried fruit.
12
Let cool, then store in a tightly sealed container at room temperature for up to 5 days, or in the refrigerator for up to 1 month.
13
Enjoy!

778

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill), 1/2 cup almonds, coarsely chopped, 1/2 cup unsweetened coconut, shredded (or flaked), 1/3 cup sunflower seeds, and more.

Yes, Banana Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana Granola

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