How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Banana Flax Breakfast Muffins?

You need 13 ingredients. The key ingredients include: 2 cups whole wheat flour (I use whole wheat WHITE flour), 1 ½ cups pecan meal (ground up pecans), 1 cup flax seed meal (ground up flax seeds), 3 teaspoons baking powder, and more.

Is Banana Flax Breakfast Muffins suitable as breakfast?

Yes, Banana Flax Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Banana Flax Breakfast Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Flax Breakfast Muffins Recipe

Name: Banana Flax Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour (I use whole wheat WHITE flour); 1 ½ cups pecan meal (ground up pecans); 1 cup flax seed meal (ground up flax seeds); 3 teaspoons baking powder; 1 teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 4 eggs; 4 cups mashed bananas; 1 cup Splenda granular (I used the sugar blend); 1 cup olive oil; 2 cups walnuts

Start your day right with this Banana Flax Breakfast Muffins recipe. Made with whole wheat flour, meal, flax seed meal and baking powder. Easy step-by-s…

This Banana Flax Breakfast Muffins relies on simple, everyday ingredients such as baking powder, baking soda, salt and cinnamon. It comes together quickly and makes 4 servings, at about 2423 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

2423

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Banana Flax Breakfast Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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