Banana Flax Breakfast Muffins Recipe

Name: Banana Flax Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour (I use whole wheat WHITE flour); 1 ½ cups pecan meal (ground up pecans); 1 cup flax seed meal (ground up flax seeds); 3 teaspoons baking powder; 1 teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 4 eggs; 4 cups mashed bananas; 1 cup Splenda granular (I used the sugar blend); 1 cup olive oil; 2 cups walnuts

Servings: persons

2 cups whole wheat flour (I use whole wheat WHITE flour)
1 ½ cups pecan meal (ground up pecans)
1 cup flax seed meal (ground up flax seeds)
3 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
4 eggs
4 cups mashed bananas
1 cup Splenda granular (I used the sugar blend)
1 cup olive oil
2 cups walnuts

1
Mash up the bananas, however many it takes to make four cups.
2
It took me about 8 bananas to make four cups.
3
Mix all the ingredients well.
4
If you need to make your own pecan meal, a coffee grinder works great.
5
You can find Flax meal in the 'natural' section of your regular grocery store.
6
Fill muffin tins to the top.
7
Not 3/4 full!
8
Bake for about 30 minutes at 350 degrees.
9
Check with a toothpick to make sure it's done first!

2423

kcal

Calories

199

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups whole wheat flour (I use whole wheat WHITE flour), 1 ½ cups pecan meal (ground up pecans), 1 cup flax seed meal (ground up flax seeds), 3 teaspoons baking powder, and more.

Yes, Banana Flax Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana Flax Breakfast Muffins

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