Banana Breakfast Bar – a delicious recipe with cooking oats, germ, flaxseed, brown rice, cinnamon, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Directions
2
Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
3
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif(R) peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
4
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
5
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
533
kcal
Calories
19
g
Fat
81
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 1/2 quick cooking oats, 1/4 what germ, 1/2 flaxseed, 2 tbs brown rice protein, and more.
Yes, Banana Breakfast Bar falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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