Banana-Bran Soy Muffins Recipe

Name: Banana-Bran Soy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat bran; 1 cup mashed ripe banana; 2/3 cup soy milk; 1/4 cup packed brown sugar; 2 tablespoons prune baby food or prune butter (such as Lekvar); 1 large egg, lightly beaten; 1 1/4 cups all-purpose flour; 1/4 cup soy flour; 1/4 cup finely chopped pecans; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; Cooking spray

Servings: persons

1 cup wheat bran
1 cup mashed ripe banana
2/3 cup soy milk
1/4 cup packed brown sugar
2 tablespoons prune baby food or prune butter (such as Lekvar)
1 large egg, lightly beaten
1 1/4 cups all-purpose flour
1/4 cup soy flour
1/4 cup finely chopped pecans
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
Cooking spray

1
Preheat oven to 375u00b0.
2
Combine first 3 ingredients; let stand 5 minutes. Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture. Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375u00b0 for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
3
Note: This muffin has a dense texture.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup wheat bran, 1 cup mashed ripe banana, 2/3 cup soy milk, 1/4 cup packed brown sugar, and more.

Yes, Banana-Bran Soy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana-Bran Soy Muffins

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