Banana-Blueberry Bran Muffins Recipe

Name: Banana-Blueberry Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons unsalted butter melted, plus more for the pan; 1 3/4 cups white whole wheat flour spooned and leveled; 1 3/4 cups wheat bran; 3/4 cup granulated sugar; 3/4 cup sunflower seeds; 1 teaspoon fine salt; 1 teaspoon ground cinnamon; 3/4 teaspoon baking powder; 3/4 teaspoon baking soda; 1 1/2 cups banana mashed ripe, from about 4 medium; 3 large eggs beaten; 3/4 cup whole milk; 2 teaspoons pure vanilla extract; 2 cups frozen blueberries or fresh

Servings: persons

4 tablespoons unsalted butter melted, plus more for the pan
1 3/4 cups white whole wheat flour spooned and leveled
1 3/4 cups wheat bran
3/4 cup granulated sugar
3/4 cup sunflower seeds
1 teaspoon fine salt
1 teaspoon ground cinnamon
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1 1/2 cups banana mashed ripe, from about 4 medium
3 large eggs beaten
3/4 cup whole milk
2 teaspoons pure vanilla extract
2 cups frozen blueberries or fresh

1
Heat oven to 375u00b0 F. Coat a standard 12-cup muffin tin with butter (or cooking spray, if desired). Whisk together the flour, wheat bran, sugar, sunflower seeds, salt, cinnamon, baking powder, and baking soda in a large bowl. In a separate bowl, whisk together the banana, eggs, milk, vanilla extract, and butter.
2
Add the wet ingredients to the dry ingredients and whisk until combined and evenly moistened (do not overmix). Fold in the blueberries.
3
Divide among the muffin cups. (The batter should come up to the rim of each cup.) Bake, rotating once, until a toothpick inserted in the center of a muffin (avoiding a blueberry if possible) comes out clean, 25 to 30 minutes. Let cool for 5 minutes in the pan, then transfer to a wire rack. Serve warm or at room temperature.

956

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tablespoons unsalted butter melted, plus more for the pan, 1 3/4 cups white whole wheat flour spooned and leveled, 1 3/4 cups wheat bran, 3/4 cup granulated sugar, and more.

Yes, Banana-Blueberry Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Banana-Blueberry Bran Muffins

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