Banana and Yogurt Crepes Recipe

Name: Banana and Yogurt Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups fat-free or low-fat lactose-free milk; 3/4 cup flour; 1 egg; 1 egg white; 2 tablespoons honey or maple syrup, divided; 1 (8 ounce) container low-fat banana or vanilla yogurt; 1 banana, diced; 1/2 teaspoon vanilla extract; Fresh mint sprigs (optional); Powdered sugar (optional)

Servings: persons

1 3/4 cups fat-free or low-fat lactose-free milk
3/4 cup flour
1 egg
1 egg white
2 tablespoons honey or maple syrup, divided
1 (8 ounce) container low-fat banana or vanilla yogurt
1 banana, diced
1/2 teaspoon vanilla extract
Fresh mint sprigs (optional)
Powdered sugar (optional)

1
Whisk together fat-free or low-fat lactose-free milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl.
2
Allow batter to rest 5 minutes at room temperature.
3
Heat a 10-inch non-stick skillet over medium heat.
4
Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet.
5
When crepe is lightly browned at edges, use a thin spatula to loosen and turn over.
6
Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool.
7
Continue making crepes with remaining batter.
8
To prevent sticking, place a piece of wax paper between each crepe.
9
Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth.
10
Add diced banana.
11
Spread each crepe with about 2 1/2 tablespoons of the yogurt mixture.
12
Roll crepes into cylinders.
13
Place 2 crepes on each serving plate and garnish with mint sprigs, if desired.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 cups fat-free or low-fat lactose-free milk, 3/4 cup flour, 1 egg, 1 egg white, and more.

Yes, Banana and Yogurt Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Banana and Yogurt Crepes

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