Warm up with this hearty Bamieh (Middle Eastern Okra Stew) recipe. Made with vegetable oil, onions, salt and meat. Easy step-by-step instructions included.
This Bamieh (Middle Eastern Okra Stew) relies on simple, everyday ingredients such as vegetable oil, large onions, chopped, cubed lamb stew meat and ground cinnamon. It comes together quickly and makes 4 servings, at about 3066 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026