Balsamic Mustard Chicken

1. 1

   Put chicken breasts between two sheets of plastic wrap.

2. 2

   Beat them lightly with the base of a heavy pan, taking care not to tear the meat.

3. 3

   Then put the chicken in a dish just large enough to hold them in a single layer.

4. 4

   Whisk together garlic, vinegar, mustard and olive oil.

5. 5

   Season.

6. 6

   Pour over chicken.

7. 7

   Turn the breasts over so theyre completely coated in marinade.

8. 8

   Set aside for 20 minutes.

9. 9

   Drain off the marinade; reserve.

10. 10

    Heat a griddle.

11. 11

    Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you dont have a griddle pan).

12. 12

    Pour marinade into pan and boil for 1 minute.

13. 13

    Drizzle over chicken and serve with a watercress, orange and red onion salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.