Balsamic Mushroom and Roasted Red Pepper Wrap, with Cheesy Cashew Spread (Vegan) Recipe

Name: Balsamic Mushroom and Roasted Red Pepper Wrap, with Cheesy Cashew Spread (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Tortilla Wraps (or A Press Bread, Like Focaccia); 2 whole Roasted Red Peppers, Sliced; 1/4 cups Balsamic Vinegar; 1/2 teaspoons Dried Basil; 2 cloves Garlic, Minced; 1- 1/2 cup Sliced Mushrooms; 1- 1/2 cup Cashews, Soaked In Water For At Least 4 Hours, Drained; 1/4 cups Water; 2 cloves Garlic, Minced; 1 Tablespoon Lemon Juice; 1 Tablespoon Apple Cider Vinegar (you Can Also Use All Lemon Juice); 1/4 cups Nutritional Yeast Flakes; 1/2 teaspoons Salt; 1 pinch Pepper

Servings: persons

3 whole Tortilla Wraps (or A Press Bread, Like Focaccia)
2 whole Roasted Red Peppers, Sliced
1/4 cups Balsamic Vinegar
1/2 teaspoons Dried Basil
2 cloves Garlic, Minced
1- 1/2 cup Sliced Mushrooms
1- 1/2 cup Cashews, Soaked In Water For At Least 4 Hours, Drained
1/4 cups Water
2 cloves Garlic, Minced
1 Tablespoon Lemon Juice
1 Tablespoon Apple Cider Vinegar (you Can Also Use All Lemon Juice)
1/4 cups Nutritional Yeast Flakes
1/2 teaspoons Salt
1 pinch Pepper

1
1) Whisk all marinade ingredients (except mushrooms) together.
2
Line mushrooms in a shallow pan, and pour marinade over top.
3
Stir the mushrooms in the marinade so that they are covered (it may not seem like a lot of marinade, but mushrooms have a high water content, and as they condense it will be more than enough).
4
Transfer the mushrooms to the fridge and let marinate for at least 4 hours (but overnight is best).
5
Once finished, drain out the excess marinade and set the mushrooms aside.
6
You will find that the mushrooms condense, and release a significant amount of water (making it optional to saute them).
7
2) For the cashew spread, process or blend all of the ingredients together until smooth.
8
Add additional lemon juice or garlic, depending on your taste.
9
3) Saute the marinated mushrooms, and roasted red peppers in a skillet over medium heat, in order to heat them through (you will find that the mushrooms do not need to be fully sauteed because of the way that they condense in the marinade).
10
4) Place 1/3 of the heated mushrooms and roasted red pepper slices into the center of a wrap.
11
Spoon a generous amount of cashew spread on top, wrap, and press in a grill (I like to use my George Foreman).
12
If you do not have a grill, you can always place the wraps in a saute pan, and weigh them down to create a nice press, and cook over medium heat until browned on all sides.
13
Enjoy with extra cashew spread to dip, if desired.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 whole Tortilla Wraps (or A Press Bread, Like Focaccia), 2 whole Roasted Red Peppers, Sliced, 1/4 cups Balsamic Vinegar, 1/2 teaspoons Dried Basil, and more.

Yes, Balsamic Mushroom and Roasted Red Pepper Wrap, with Cheesy Cashew Spread (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic Mushroom and Roasted Red Pepper Wrap, with Cheesy Cashew Spread (Vegan)

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