Balsamic-Dijon Flank Steak With Sauteed Spinach Recipe

Name: Balsamic-Dijon Flank Steak With Sauteed Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons balsamic vinegar; 2 Tablespoons olive oil; 2 Tablespoons fresh lemon juice; 2 Tablespoons brown sugar Splenda; 1 Tablespoon Dijon mustard; 1 Tablespoon Worcestershire sauce; 1 teaspoon minced fresh rosemary; 2 garlic cloves, minced; 1/2 teaspoon freshly ground black pepper; 1-1/4 pounds flank steak, trimmed; 1/2 teaspoon kosher salt; spray butter; 3 garlic cloves, thinly sliced; 1 10 ounce bag baby spinach

Servings: persons

3 Tablespoons balsamic vinegar
2 Tablespoons olive oil
2 Tablespoons fresh lemon juice
2 Tablespoons brown sugar Splenda
1 Tablespoon Dijon mustard
1 Tablespoon Worcestershire sauce
1 teaspoon minced fresh rosemary
2 garlic cloves, minced
1/2 teaspoon freshly ground black pepper
1-1/4 pounds flank steak, trimmed
1/2 teaspoon kosher salt
spray butter
3 garlic cloves, thinly sliced
1 10 ounce bag baby spinach

1
1. Whisk together the vinegar, olive oil, lemon juice, brown sugar, mustard, Worcestershire sauce, rosemary and minced garlic and half the black pepper in a small bowl. Place the steak in a resealable bag, pour in the marinade and turn to coat. Refrigerate for a minimum 4 hours, turning occasionally.
2
2. Heat a grill pan over medium high heat and mist with cooking spray. Remove steak from marinade and season with 1/8 teaspoon of the salt. Grill 5 minutes per side for medium rare or 7 minutes for medium. Transfer steak to a cutting board, sprinkle with another 1/8 teaspoon salt, tent with foil and let rest 10 minutes.
3
3. Spray butter in a large nonstick skillet over medium heat. Add the sliced garlic and saute 1 minute; season with remaining salt and black pepper. Add half the spinach and saute until wilted, about 1 minute. Add remaining spinach and saute until just wilted, 1 minute more. Slice steak and serve with the spinach.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tablespoons balsamic vinegar, 2 Tablespoons olive oil, 2 Tablespoons fresh lemon juice, 2 Tablespoons brown sugar Splenda, and more.

Yes, Balsamic-Dijon Flank Steak With Sauteed Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic-Dijon Flank Steak With Sauteed Spinach

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