Balsamic Chicken & Veggies Recipe

Name: Balsamic Chicken & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup italian salad dressing I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used; 3 tablespoons balsamic vinegar; 1 1/2 tablespoons honey; 1/8 teaspoon crushed red pepper flakes more or less to taste; 1 1/4 pounds chicken breast tenderloins; 2 tablespoons olive oil; salt; 1 pound fresh asparagus trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option; 1 1/2 cups matchstick carrots; 1 cup grape tomatoes halved

Servings: persons

1/4 cup italian salad dressing I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used
3 tablespoons balsamic vinegar
1 1/2 tablespoons honey
1/8 teaspoon crushed red pepper flakes more or less to taste
1 1/4 pounds chicken breast tenderloins
2 tablespoons olive oil
salt
1 pound fresh asparagus trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option
1 1/2 cups matchstick carrots
1 cup grape tomatoes halved

1
In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
2
Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken.
3
Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup italian salad dressing I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used, 3 tablespoons balsamic vinegar, 1 1/2 tablespoons honey, 1/8 teaspoon crushed red pepper flakes more or less to taste, and more.

Yes, Balsamic Chicken & Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Balsamic Chicken & Veggies

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