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1
First, clean the kale by removing the long stems and keeping only the leaves.
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2
Wash all the leaves off with cold water to remove any dirt.
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3
Chop the kale into bite size pieces and set to the side.
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4
Next, make a bowl out of aluminum foil.
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5
(click on the related blog link for a photo).
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6
Put all of the kale into the aluminum foil bowl.
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7
Cover the kale evenly with with 4 Tablespoons red wine vinegar, 2 Tablespoons of Italian seasoning, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 Tablespoons of olive oil.
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8
Then, take the the frozen fillets and rub each with 1/2 Tablespoon of olive oil and 1/2 teaspoon of salt.
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9
Then, lay the fillets over the kale.
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10
Then, sprinkle the tops of the fillets with 1/2 teaspoon of red pepper and 1/2 Tablespoon of Italian seasoning.
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11
You can add more salt of red pepper after cooking if desired.
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12
*I do only recommend using frozen fillets because it turns out better from my experience.
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13
*
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14
Cover the top of the bowl with more aluminium foil and make sure there are no holes.
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15
This will allow for the fish and kale to steam in the oven.
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16
Put the bowl in the oven for 30 minutes to a hour at 375 degrees F. The cooking time will depend on the size of each frozen fillet.
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17
So, check after 30 minutes.
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18
Cook until each fillet is white and flaky.
