Baked Vegetable Sticks Recipe

Name: Baked Vegetable Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini; 1 small yellow squash; 1 small Japanese eggplant; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons parmesan cheese; 1/4 teaspoon dried oregano; 1/4 teaspoon black pepper; 3/4 teaspoon garlic powder; 1/4 teaspoon salt; 1 tablespoon olive oil

Servings: persons

1 small zucchini
1 small yellow squash
1 small Japanese eggplant
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
3/4 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon olive oil

1
Preheat the oven to 450 degrees.
2
Spray a cookie sheet with non-stick spray.
3
Cut the vegetables in half lengthwise and then cut each section in half crosswise.
4
Cut the quaters into long strips 1/4 inch thick.
5
Toss the vegetables with the olive oil.
6
Mix all ofthe dry ingredients in a large bowl.
7
Add a handfull of vegetables to the breadcumbs and coat with crumbs.
8
Lightly shake off any excess crumbs and place the vegetables in a single layer on the cookie sheet.
9
Repeat until all of the vegetables are done.
10
Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes.
11
Coating should be crisp and vegetables tender.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small zucchini, 1 small yellow squash, 1 small Japanese eggplant, 1/2 cup Italian seasoned breadcrumbs, and more.

Yes, Baked Vegetable Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetable Sticks

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