Baked Vegetable Fritatta Recipe Recipe

Name: Baked Vegetable Fritatta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Onion, minced; 1 x Leek, sliced; 8 ounce Mushrooms, sliced; 5 ounce Fresh spinach, minced; 1 lb Hard or possibly regular tofu; 1/2 c. Soymilk; 1/2 tsp Nutritional yeast; 1/2 tsp Freshly grated nutmeg; 2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.); 1 x Tomato, sliced Mushroom slices for garnish (opt.); 1/2 tsp Dry basil

Servings: persons

1 x Onion, minced
1 x Leek, sliced
8 ounce Mushrooms, sliced
5 ounce Fresh spinach, minced
1 lb Hard or possibly regular tofu
1/2 c. Soymilk
1/2 tsp Nutritional yeast
1/2 tsp Freshly grated nutmeg
2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.)
1 x Tomato, sliced Mushroom slices for garnish (opt.)
1/2 tsp Dry basil

1
Saute/fry onion and leek in a heavy skillet with a little water till translucent/soft.
2
Add in mushrooms and continue to saute/fry till vegetables are tender.
3
Thoroughly wash, dry and chop spinach.
4
Add in to skillet and cook unitl just wilted.
5
Preheat oven to 350 degrees.
6
In a food processor or possibly blender, puree tofu, soymilk, nutritional yeast, nutmeg, arrowroot or possibly cornstarch, and turmeric if you like.
7
Combine with cooked vegetables.
8
Season with salt and pepper.
9
Pour into 6 lightly oiled individual souffle dishes or possibly a 9-inch quiche dish or possibly round glass dish.
10
Decorate the top with sliced tomatoes and a few extra slices of mushrooms if you like.
11
Sprinkle with basil.
12
Bake till risen slightly, golden and hard to the touch, about 40 min.
13
(If baked in a single pan, allow to cold for 10 min before cutting into wedges like a pie.)
14
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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 x Onion, minced, 1 x Leek, sliced, 8 ounce Mushrooms, sliced, 5 ounce Fresh spinach, minced, and more.

Yes, Baked Vegetable Fritatta Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetable Fritatta Recipe

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