Baked Vegetable Fritatta Recipe

Name: Baked Vegetable Fritatta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Onion, minced; 1 x Leek, sliced; 8 ounce Mushrooms, sliced; 5 ounce Fresh spinach, minced; 1 lb Hard or possibly regular tofu; 1/2 c. Soymilk; 1/2 tsp Nutritional yeast; 1/2 tsp Freshly grated nutmeg; 2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.); 1 x Tomato, sliced Mushroom slices for garnish (opt.); 1/2 tsp Dry basil

Servings: persons

1 x Onion, minced
1 x Leek, sliced
8 ounce Mushrooms, sliced
5 ounce Fresh spinach, minced
1 lb Hard or possibly regular tofu
1/2 c. Soymilk
1/2 tsp Nutritional yeast
1/2 tsp Freshly grated nutmeg
2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.)
1 x Tomato, sliced Mushroom slices for garnish (opt.)
1/2 tsp Dry basil

1
Saute/fry onion and leek in a heavy skillet with a little water till translucent/soft.
2
Add in mushrooms and continue to saute/fry till vegetables are tender.
3
Thoroughly wash, dry and chop spinach.
4
Add in to skillet and cook unitl just wilted.
5
Preheat oven to 350 degrees.
6
In a food processor or possibly blender, puree tofu, soymilk, nutritional yeast, nutmeg, arrowroot or possibly cornstarch, and turmeric if you like.
7
Combine with cooked vegetables.
8
Season with salt and pepper.
9
Pour into 6 lightly oiled individual souffle dishes or possibly a 9-inch quiche dish or possibly round glass dish.
10
Decorate the top with sliced tomatoes and a few extra slices of mushrooms if you like.
11
Sprinkle with basil.
12
Bake till risen slightly, golden and hard to the touch, about 40 min.
13
(If baked in a single pan, allow to cold for 10 min before cutting into wedges like a pie.)
14
Times_

kcal

Calories

Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 x Onion, minced, 1 x Leek, sliced, 8 ounce Mushrooms, sliced, 5 ounce Fresh spinach, minced, and more.

Yes, Baked Vegetable Fritatta Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!