Baked Vegetable Burgers Recipe

Name: Baked Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 garlic clove, minced; 2 carrots, grated; 1 small onion, diced fine; 2 green onions, chopped fine; ½ cup fresh spinach, chopped fine; 1 portabella mushroom, coarsely chopped; 2 cups cooked millet; 1 teaspoon sesame oil; ½ cup fresh whole wheat bread crumbs; 1 egg, beaten; 2 tablespoons toasted almonds, skins removed, chopped; kosher salt; black pepper

Servings: persons

1 tablespoon sesame oil
1 garlic clove, minced
2 carrots, grated
1 small onion, diced fine
2 green onions, chopped fine
½ cup fresh spinach, chopped fine
1 portabella mushroom, coarsely chopped
2 cups cooked millet
1 teaspoon sesame oil
½ cup fresh whole wheat bread crumbs
1 egg, beaten
2 tablespoons toasted almonds, skins removed, chopped
kosher salt
black pepper

1
Heat oven to 350 degrees.
2
Line cookie sheet with foil, lightly oil and set aside.
3
In a large skillet heat sesame oil, add garlic through mushroom and saute lightly.
4
In a large mixing bowl, by hand, combine the remaining ingredients.
5
Add the sauteed vegetables, mixing gently and completely ( mixture needs to be similar in consistency to meat hamburgers, if too dry: add egg beater brand egg substitute, if too wet: add more breadcrumbs to bind ).
6
Hand form into 4 - 6 burger size patties and place on cookie sheet.
7
Bake for approx 40 minutes or until golden.
8
Ovens vary, check after 30 minutes.
9
Serve on toasted hamburger buns with choice of trimmings/ condiments.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 garlic clove, minced, 2 carrots, grated, 1 small onion, diced fine, and more.

Yes, Baked Vegetable Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Vegetable Burgers

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