Baked Vegetable And Fish Pudding Recipe

Name: Baked Vegetable And Fish Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 hake fillets; salt to taste; 5 spice blend peppers, to taste; 1 garlic clove; lemon juice to taste; olive oil to taste; 1 leek small, thinly sliced, white part only; 1 zucchini diced; 1 carrot coarsely grated; 2 eggs; 2 teaspoons mustard; 2 teaspoons corn flour; cooking spray to grease

Servings: persons

2 hake fillets
salt to taste
5 spice blend peppers, to taste
1 garlic clove
lemon juice to taste
olive oil to taste
1 leek small, thinly sliced, white part only
1 zucchini diced
1 carrot coarsely grated
2 eggs
2 teaspoons mustard
2 teaspoons corn flour
cooking spray to grease

1
Preheat oven to 180u00b0C (approximately 350u00b0F).
2
Season fillets with salt, 5 peppers mix, chopped garlic and lemon juice.
3
Heat olive oil in a large frying pan and saute thinly sliced leeks until tender.
4
Add diced zucchini, and coarsely grated carrot.
5
Season with salt and 5 peppers mix.
6
Add hake fillets to the frying pan with the vegetables.
7
Cover pan with the lid and cook over low heat for about 10 minutes.
8
After cooking the fish, crush it with a fork and mix well with the vegetables.
9
Set aside. In a bowl, beat eggs, mustard and corn flour and add to the previous mixture.
10
Blend well. Grease a glass baking dish with cooking spray.
11
Bake in preheated oven for 20-25 minutes.
12
Serve with a green salad, if desired.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 hake fillets, salt to taste, 5 spice blend peppers, to taste, 1 garlic clove, and more.

Yes, Baked Vegetable And Fish Pudding falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Vegetable And Fish Pudding

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions