Baked Trout With Pomegranate Recipe Recipe

Name: Baked Trout With Pomegranate Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whl trout, cleaned; 1 lrg Ripe pomegranate; 1 Tbsp. Extra virgin olive oil; 3 sm Onions, finely minced; 2 x Cloves garlic, peeled and finely minced; 1 x 4 ounces pac walnuts, coarsely minced; 4 Tbsp. Parsley Salt and freshly grnd black pepper; 1/4 tsp Grnd cardamom; 2 Tbsp. Wine vinegar; 2 ounce Butter or possibly margarine, melted

Servings: persons

2 whl trout, cleaned
1 lrg Ripe pomegranate
1 Tbsp. Extra virgin olive oil
3 sm Onions, finely minced
2 x Cloves garlic, peeled and finely minced
1 x 4 ounces pac walnuts, coarsely minced
4 Tbsp. Parsley Salt and freshly grnd black pepper
1/4 tsp Grnd cardamom
2 Tbsp. Wine vinegar
2 ounce Butter or possibly margarine, melted

1
With a sharp knife, cut top off pomegranate.
2
Score fruit into about 6 wedges and pull apart into separate sections.
3
Scoop the seeds into a small bowl.
4
Set aside.
5
In a medium frying pan over medium heat, heat the extra virgin olive oil.
6
Add in onion and cook till soft and they begin to colour.
7
Add in garlic and cook 1 minute longer.
8
Stir in walnuts, parsley, salt and black pepper to taste, cardamom, vinegar and half the melted butter or possibly margarine.
9
Remove from the heat and stir in 3/4 of the pomegranate seeds.
10
Preheat the oven 200C.
11
Lightly grease a large shallow baking dish.
12
Rinse the fish under cool running water and pat dry with paper towels.
13
Score each fish in 2 places on each side.
14
Spoon 1/4 of the onion mix into each fish.
15
Arrange fish in baking dish, drizzle with remaining butter or possibly margarine and bake uncovered for 12-15 min.
16
Serve fish and sprinkle with the remaining pomegranate seeds.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whl trout, cleaned, 1 lrg Ripe pomegranate, 1 Tbsp. Extra virgin olive oil, 3 sm Onions, finely minced, and more.

Yes, Baked Trout With Pomegranate Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Trout With Pomegranate Recipe

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