Baked Tofu With Mushroom Gravy Recipe

Name: Baked Tofu With Mushroom Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces soft silken tofu; 1 tablespoon butter; 1/2 large white onions or 1/2 large yellow onion, sliced into rings; 6 ounces white button mushrooms, sliced; 4 teaspoons flour; 1/2 cup low-fat milk; 1/4 cup low-fat plain yogurt; salt; pepper; dried thyme; oil; nonstick cooking spray

Servings: persons

15 ounces soft silken tofu
1 tablespoon butter
1/2 large white onions or 1/2 large yellow onion, sliced into rings
6 ounces white button mushrooms, sliced
4 teaspoons flour
1/2 cup low-fat milk
1/4 cup low-fat plain yogurt
salt
pepper
dried thyme
oil
nonstick cooking spray

1
Preheat oven to 425u00b0F.
2
Dry the tofu and cut it into 4 thick slices.
3
Coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
4
Lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. Bake for 35 minutes, flipping pieces after 20 minutes.
5
While the tofu cooks, melt the butter in a medium skillet on medium-low heat. Saute the onions and mushrooms in the melted butter until softened, about 10 minutes. Do not brown the vegetables.
6
About 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
7
Add the milk and yogurt to the sauteed mixture and bring to a simmer. You may need to raise the heat to medium.
8
Once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. Spoon over baked tofu.
9
Serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces soft silken tofu, 1 tablespoon butter, 1/2 large white onions or 1/2 large yellow onion, sliced into rings, 6 ounces white button mushrooms, sliced, and more.

Yes, Baked Tofu With Mushroom Gravy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tofu With Mushroom Gravy

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