Baked Tofu "Meat" Balls Recipe

Name: Baked Tofu "Meat" Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tofu Balls; 16 ounces Firm tofu; 2 tablespoons Onion flakes or; 1/2 cup Chopped onions; 1/2 teaspoon Salt; Pepper, to taste; Dash Garlic powder; 1/2 cup Bread crumbs; 1 Egg replacer; 2 teaspoons Fresh parsley; 1/4 teaspoon Paprika; 1 garlic clove, minced; 1 tablespoon Extra virgin olive oil; Egg Replacer; 1 tablespoon Flax seed meal; 2 tablespoons Water (room temperature)

Servings: persons

Tofu Balls
16 ounces Firm tofu
2 tablespoons Onion flakes or
1/2 cup Chopped onions
1/2 teaspoon Salt
Pepper, to taste
Dash Garlic powder
1/2 cup Bread crumbs
1 Egg replacer
2 teaspoons Fresh parsley
1/4 teaspoon Paprika
1 garlic clove, minced
1 tablespoon Extra virgin olive oil
Egg Replacer
1 tablespoon Flax seed meal
2 tablespoons Water (room temperature)

1
["1. Pre- heat oven to 350u00b0.", "2. In a non-stick pan, heat olive oil and add garlic and onions. Cook 3-5 minutes or until lightly browned. Set aside to cool.", "3. In a medium mixing bowl, combine tofu (drained of fluid), onion, oregano, salt, pepper, garlic powder, egg replacer, parsley, paprika and crushed red pepper. Liberally mix with hands until all ingredients are fully incorporated. Tofu should be in a crumbly consistency.", "4. Once thoroughly mixed, add bread crumbs and fold into mix.", "5. Start forming 1 1/2"" tofu balls. Place on a baking sheet lined with wax paper, and bake for 15-20 minutes or until balls start to lightly brown.", "6. Place on cooling rack and let cool until ready to mix into SAFFRON- GINGER TOMATO SAUCE.", "EGG REPLACER:
2
combine water and flax seed meal and mix. Let sit for about a minute, until it begins to thicken. Once thickened, it is ready for use."]

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Tofu Balls, 16 ounces Firm tofu, 2 tablespoons Onion flakes or, 1/2 cup Chopped onions, and more.

Yes, Baked Tofu "Meat" Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tofu "Meat" Balls

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