Baked Tofu Casserole Recipe Recipe

Name: Baked Tofu Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x Cakes of hard tofu; 1 Tbsp. Vegetable oil; 2 2/3 Tbsp. Soy Sauce, divided use Black pepper to taste; 2 ounce French beans, (cut in halves); 1 pch Salt; 2 Tbsp. Vegetable oil; 1/2 x Onion, minced; 3 1/2 ounce Mushrooms, sliced; 2 slc Ham, sliced into fine strips; 1 dsh Black pepper; 1 1/3 Tbsp. Butter Garlic Butter; 3 Tbsp. Unsalted butter, melted; 1/2 x Clove garlic, crushed; 2 Tbsp. Parsley, finely minced; 1 Tbsp. Soy Sauce

Servings: persons

2 x Cakes of hard tofu
1 Tbsp. Vegetable oil
2 2/3 Tbsp. Soy Sauce, divided use Black pepper to taste
2 ounce French beans, (cut in halves)
1 pch Salt
2 Tbsp. Vegetable oil
1/2 x Onion, minced
3 1/2 ounce Mushrooms, sliced
2 slc Ham, sliced into fine strips
1 dsh Black pepper
1 1/3 Tbsp. Butter Garlic Butter
3 Tbsp. Unsalted butter, melted
1/2 x Clove garlic, crushed
2 Tbsp. Parsley, finely minced
1 Tbsp. Soy Sauce

1
Pat dry the tofu with paper towel and cut into 12 even slices.
2
Heat oil and fry both sides of tofu till browned.
3
Add in 2 Tablespoons of soy sauce and black pepper, set aside.
4
Boil French beans with a healthy pinch of salt.
5
Heat oil and stir-fry onion, mushrooms and ham.
6
Add in cooked beans and 2/3 Tablespoons of Soy Sauce.
7
Pepper to taste.
8
Grease baking dish with butter and place tofu in it.
9
Cover tofu with the stir-fried ingredients and sauce.
10
To make garlic butter, mix unsalted butter with garlic, parsley and soy sauce.
11
Pour garlic butter over dish.
12
Bake at 96C/205F in pre-heated oven for 10 min.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 x Cakes of hard tofu, 1 Tbsp. Vegetable oil, 2 2/3 Tbsp. Soy Sauce, divided use Black pepper to taste, 2 ounce French beans, (cut in halves), and more.

Yes, Baked Tofu Casserole Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tofu Casserole Recipe

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