Baked Tilapia with Tomato and Basil Recipe

Name: Baked Tilapia with Tomato and Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 2 (8-ounce) tilapia fillets; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 tablespoon minced fresh basil leaves; 1 teaspoon minced fresh oregano leaves; 1 teaspoon onion powder; 1 teaspoon minced garlic; 3 tablespoons olive oil; 1 large tomato, thinly sliced; 1 teaspoon fresh lemon juice

Servings: persons

Nonstick cooking spray
2 (8-ounce) tilapia fillets
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon minced fresh basil leaves
1 teaspoon minced fresh oregano leaves
1 teaspoon onion powder
1 teaspoon minced garlic
3 tablespoons olive oil
1 large tomato, thinly sliced
1 teaspoon fresh lemon juice

1
Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray.
2
Sprinkle the fish evenly with salt and pepper.
3
Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic.
4
Drizzle with 2 tablespoons of the olive oil.
5
Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil.
6
Bake until fish flakes easily with fork, about 20 to 25 minutes.
7
Squeeze the lemon juice over fish and serve immediately.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Nonstick cooking spray, 2 (8-ounce) tilapia fillets, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, and more.

Yes, Baked Tilapia with Tomato and Basil falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tilapia with Tomato and Basil

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