Baked Tilapia With Garlicky Green Beans And Roasted

Name: Baked Tilapia With Garlicky Green Beans And Roasted Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 plum tomatoes, halved lengthwise; Cooking spray; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 tablespoon olive oil; 2 garlic cloves, thinly sliced; 12 ounces green beans, trimmed; 1/4 cup canola mayonnaise; 2 teaspoons fresh lemon juice; 1 1/2 teaspoons chopped fresh tarragon; 1 teaspoon Dijon mustard; 4 (6-ounce) tilapia fillets; 1/3 cup panko (Japanese breadcrumbs); 8 lemon wedges

Servings: persons

4 plum tomatoes, halved lengthwise
Cooking spray
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
2 garlic cloves, thinly sliced
12 ounces green beans, trimmed
1/4 cup canola mayonnaise
2 teaspoons fresh lemon juice
1 1/2 teaspoons chopped fresh tarragon
1 teaspoon Dijon mustard
4 (6-ounce) tilapia fillets
1/3 cup panko (Japanese breadcrumbs)
8 lemon wedges

1
Preheat oven to 500u00b0.
2
Place tomatoes, cut sides up, on a foil-lined baking sheet coated with cooking spray. Coat tomatoes with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 500u00b0 for 5 minutes.
3
Reduce oven temperature to 450u00b0 (do not remove pan from oven). Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. Fold foil over, and seal tightly to form a packet. Place packet on baking sheet with tomatoes; bake at 450u00b0 for 20 minutes.
4
Combine mayonnaise, juice, tarragon, and Dijon in a bowl, stirring with a whisk. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Spread mayonnaise mixture evenly over 1 side of fillets. Top evenly with panko, and coat with cooking spray.
5
Remove pan from oven. Move tomatoes and packet to 1 side of pan. Arrange fillets on other side of pan. Bake at 450u00b0 for 6 minutes. Turn broiler to high (do not remove pan from oven). Broil 3 minutes or until panko is golden and fish flakes easily when tested with a fork. Serve with green beans, tomatoes, and lemon.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 plum tomatoes, halved lengthwise, Cooking spray, 3/4 teaspoon kosher salt, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Baked Tilapia With Garlicky Green Beans And Roasted Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Tilapia With Garlicky Green Beans And Roasted Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions