Baked Tilapia Fillets With Light French Onion Sauce Recipe

Name: Baked Tilapia Fillets With Light French Onion Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) tilapia fillets; salt, to taste; pepper, to taste; 2 tablespoons olive oil, divided; 1/2 cup diced yellow pepper; 1/2 cup diced red pepper; 2 medium diced zucchini; 1 cup half-and-half; 5 wedges light laughing cow lite french onion cheese; 3 tablespoons chopped fresh chives

Servings: persons

4 (6 ounce) tilapia fillets
salt, to taste
pepper, to taste
2 tablespoons olive oil, divided
1/2 cup diced yellow pepper
1/2 cup diced red pepper
2 medium diced zucchini
1 cup half-and-half
5 wedges light laughing cow lite french onion cheese
3 tablespoons chopped fresh chives

1
Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
2
While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
3
For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
4
Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.

594

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6 ounce) tilapia fillets, salt, to taste, pepper, to taste, 2 tablespoons olive oil, divided, and more.

Yes, Baked Tilapia Fillets With Light French Onion Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tilapia Fillets With Light French Onion Sauce

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