Baked Tilapia and Fresh Spinach Recipe

Name: Baked Tilapia and Fresh Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; cooking spray; 12 ounces Baby Spinach; ⅓ cup soy sauce; 1 pinch onion salt; 1 pinch pepper; 1 pinch garlic powder; 1 tablespoon Old Bay Seasoning; 4 ounces tomatoes; 12 sweet onion

Servings: persons

1
Spray your baking dish with cooking spray and add spinach.
2
Sprinkle spinach with onion salt and pepper.
3
Add soy sauce.
4
Rub old bay over the tilapia.
5
Arrange the filets over spinach and sprinkle with chopped tomato and onions.
6
Cover the baking dish with foil and bake at 350 degrees for 25 to 30 minutes or until the fish becomes flaky.
7
You can substitute onion salt with onion powder if you want less sodium and they sell a sodium free soy sauce also which is what I used for this.

210

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, cooking spray, 12 ounces Baby Spinach, ⅓ cup soy sauce, and more.

Yes, Baked Tilapia and Fresh Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tilapia and Fresh Spinach

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