How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Tilapia and Fresh Spinach?

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, cooking spray, 12 ounces Baby Spinach, ⅓ cup soy sauce, and more.

Is Baked Tilapia and Fresh Spinach suitable as seafood?

Yes, Baked Tilapia and Fresh Spinach falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Tilapia and Fresh Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tilapia and Fresh Spinach Recipe

Name: Baked Tilapia and Fresh Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; cooking spray; 12 ounces Baby Spinach; ⅓ cup soy sauce; 1 pinch onion salt; 1 pinch pepper; 1 pinch garlic powder; 1 tablespoon Old Bay Seasoning; 4 ounces tomatoes; 12 sweet onion

Try this homemade Baked Tilapia and Fresh Spinach recipe the whole family will love. Made with tilapia fillets, cooking spray, Spinach and soy sauce. Ea…

This Baked Tilapia and Fresh Spinach relies on simple, everyday ingredients such as tilapia fillets, cooking spray, baby spinach and soy sauce. It comes together quickly and makes 4 servings, at about 210 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baked Tilapia and Fresh Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions