Baked (Tandoori) Vegetables Recipe

Name: Baked (Tandoori) Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes; 3 carrots; 1/2 head cauliflower; 1 cup green beans; 3 bell peppers; 1/2 eggplant; 1 chopped onion; 2 tablespoons oil; Seasonings; 2 teaspoons cumin seeds; 1 teaspoon minced garlic; 2 teaspoons crushed ginger; 1 teaspoon crushed green chili pepper; 1/2 teaspoon turmeric powder; 2 teaspoons coriander powder; 1/2 teaspoon paprika; 1/2 teaspoon red chili powder; 1 teaspoon salt; 1 teaspoon garam masala

Servings: persons

4 medium potatoes
3 carrots
1/2 head cauliflower
1 cup green beans
3 bell peppers
1/2 eggplant
1 chopped onion
2 tablespoons oil
Seasonings
2 teaspoons cumin seeds
1 teaspoon minced garlic
2 teaspoons crushed ginger
1 teaspoon crushed green chili pepper
1/2 teaspoon turmeric powder
2 teaspoons coriander powder
1/2 teaspoon paprika
1/2 teaspoon red chili powder
1 teaspoon salt
1 teaspoon garam masala

1
Wash and peel (or scrub) the potatoes.
2
Cut into small pieces and microwave them, covered, for about 6 minutes until half cooked.
3
Prepare and cut all other vegetables into small pieces.
4
Heat the oil in a saucepan on medium heat.
5
Saute cumin seeds, garlic and onions; stir until onions are translucent.
6
Put the potatoes and vegetables in a large baking dish.
7
Mix in the sauteed spices and the remaining seasonings (except garam masala).
8
Bake covered at 400u00b0F until the vegetables are tender (about 1/2 hour).
9
(Stir the vegetables in between and sprinkle water if necessary.) Bake uncovered at 450u00b0F for another 10 minutes to get a roasted look.
10
Stir in garam masala.
11
Garnish as desired and serve.
12
Variation: Stir in 1 tablespoon of butter or clarified butter (ghee) for flavor before serving.
13
Microwave Method: Cook the vegetables in the microwave oven, covered, for 10 to 12 minutes.
14
Then combine everything else and put in the oven as in step 4 for a roasted look.
15
Healthy Alternative: Add a chopped tomato towards the end.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 medium potatoes, 3 carrots, 1/2 head cauliflower, 1 cup green beans, and more.

Yes, Baked (Tandoori) Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked (Tandoori) Vegetables

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