Baked Sole With Lemon Sauce Recipe Recipe

Name: Baked Sole With Lemon Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Sole, Fresh or possibly Frzn; 1 tsp Salt; 1/4 tsp Pepper; 3 Tbsp. Butter; 2 x Egg Yolks; 1 Tbsp. Water; 1 Tbsp. Flour, All-Purpose; 3/4 c. Chicken Broth; 2 Tbsp. Lemon Juice; 1 x Green Olives, Stuffed

Servings: persons

1
Pre-heat oven to 350 F. Grease a large shallow baking dish.
2
Arrange fillets in dish.
3
Sprinkle fillets with salt and pepper.
4
Dot with 2 Tablespoons butter.
5
Bake for 10 min or possibly till fish flakes easily when tested with a fork.
6
Start sauce preparation about 15 min before you put the fish in the oven.
7
In a c., mix egg yolks with water, set aside.
8
In heavy saucepan over medium heat, into 1 Tablespoons of warm butter, stir flour till well blended.
9
Gradually stir in chicken broth and lemon juice.
10
Cook with stirring till mix is thickened.
11
Remove saucepan from heat.
12
Into egg yolks, stir 6-8 drops of Tabasco Sauce.
13
Slowly pour egg mix into sauce, stirring rapidly to avoid lumping.
14
Cook with stirring till thickened (Don't BOIL).
15
Spoon off any excess liquid from fish.
16
Pour sauce over fish and garnish with sliced stuffed green olives.
17
The olives add in a lot more to this dish than you might imagine.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb Sole, Fresh or possibly Frzn, 1 tsp Salt, 1/4 tsp Pepper, 3 Tbsp. Butter, and more.

Yes, Baked Sole With Lemon Sauce Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole With Lemon Sauce Recipe

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