Baked Sole And Spinach Recipe

Name: Baked Sole And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package (8 ounces) egg noodles; 3 tablespoons butter; 3 tablespoons all-purpose flour; 3 cups 2% milk; 1-1/2 cups shredded cheddar cheese, divided; 1 tablespoon lemon juice; 1 teaspoon salt; 1 teaspoon ground mustard; 1 teaspoon Worcestershire sauce; 1/8 teaspoon ground nutmeg; 1/8 teaspoon pepper; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry; 1-1/2 pounds sole fillets; 1/4 cup slivered almonds, toasted

Servings: persons

1 package (8 ounces) egg noodles
3 tablespoons butter
3 tablespoons all-purpose flour
3 cups 2% milk
1-1/2 cups shredded cheddar cheese, divided
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-1/2 pounds sole fillets
1/4 cup slivered almonds, toasted

1
Cook noodles according to package directions.
2
Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened.
3
Stir in 1 cup cheese, lemon juice, salt, mustard, Worcestershire sauce, nutmeg and pepper, stirring until cheese is melted. Set aside half of the cheese sauce.
4
Preheat oven to 375u00b0. Drain noodles; add to the remaining sauce. Transfer to a greased 13x9-in. baking dish. Layer with spinach, sole, reserved cheese sauce and remaining cheese; sprinkle with almonds.
5
Bake, uncovered, 30-35 minutes or until fish flakes easily with a fork.

592

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 package (8 ounces) egg noodles, 3 tablespoons butter, 3 tablespoons all-purpose flour, 3 cups 2% milk, and more.

Yes, Baked Sole And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sole And Spinach

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