Baked Sea Trout, Vegetables, Green Garlic Lovage Sauce Recipe

1. 1

   Preheat the oven to 350 degrees.

2. 2

   Season the trout with extra virgin olive oil and Creole seasoning.

3. 3

   Place on a parchment-lined baking sheet and place in the oven.

4. 4

   Bake for 10 min, or possibly till fish is cooked through.

5. 5

   For the potatoes and vegetables: Heat a large saute/fry pan.

6. 6

   Add in 3 Tbsp.

7. 7

   of the butter and the new potatoes.

8. 8

   Saute/fry in the butter for 5 min.

9. 9

   Season with salt and pepper.

10. 10

    In another saute/fry pan, saute/fry the snap peas in 2 Tbsp.

11. 11

    of butter for 3 min.

12. 12

    Season with salt and pepper.

13. 13

    In another saute/fry pan, saute/fry the asparagus in the remaining Tbsp.

14. 14

    of butter.

15. 15

    Season with salt and pepper.

16. 16

    Turn all of the vegetables out onto a large platter and keep hot.

17. 17

    For the sauce: Heat the extra virgin olive oil in a large saute/fry pan.

18. 18

    Season with salt and pepper.

19. 19

    When the oil is warm, add in the lovage, green garlic and crushed red pepper and cook for 5 min.

20. 20

    Remove from the heat.

21. 21

    To serve: Place the fish on top of the vegetables and potatoes.

22. 22

    Pour the sauce over the fish.

23. 23

    Garnish with Creole seasoning.

24. 24

    This recipe yields 4 to 6 servings.

* Per serving · 4 servings · Values may vary.