White Fish, Scallops And Vegetables Recipe

Name: White Fish, Scallops And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion chopped; 2 leeks cleaned and sliced, white part only; 4 cloves garlic finely minced; 1 inch cherry tomatoes container, sliced half; 1 inch carrot sliced thin rounds; 1/2 pound asparagus cut on diagonal in third; 1/4 cup chives finely chopped; 1 handful basil finely chopped; 1/2 pound crimini mushrooms sliced; 1 tablespoon oregano chopped; 1 orange pepper diced; 1 tablespoon tarragon chopped; 2 teaspoons olive oil; 1/2 lemon; 3/4 pound halibut fillet skin removed, cut in large chunks; 3/4 pound haddock fillet skin removed, cut in large chunks; 1/2 pound scallops; sea salt or Herbamare, to taste; pepper

Servings: persons

1 onion chopped
2 leeks cleaned and sliced, white part only
4 cloves garlic finely minced
1 inch cherry tomatoes container, sliced half
1 inch carrot sliced thin rounds
1/2 pound asparagus cut on diagonal in third
1/4 cup chives finely chopped
1 handful basil finely chopped
1/2 pound crimini mushrooms sliced
1 tablespoon oregano chopped
1 orange pepper diced
1 tablespoon tarragon chopped
2 teaspoons olive oil
1/2 lemon
3/4 pound halibut fillet skin removed, cut in large chunks
3/4 pound haddock fillet skin removed, cut in large chunks
1/2 pound scallops
sea salt or Herbamare, to taste
pepper

1
Heat olive oil on medium flame.
2
Saute onion, leeks and three cloves garlic until soft.
3
Add asparagus and carrots and continue to saute, add mushrooms and orange pepper and continue to cook till tender.
4
Add cherry tomatoes and stir, add cover for 3 minutes.
5
Remove from pan.
6
Add 1 teaspoon olive oil and 1 clove garlic chopped heat until brown on medium heat.
7
Remove from pan and add halibut, haddock and scallops and heat for a few minutes on one side, carefully turn and cook for 3 minutes on other side.
8
Add all the herbs, salt and pepper and stir carefully then put all the vegetables on top of fish, lower heat, add lemon juice a

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 onion chopped, 2 leeks cleaned and sliced, white part only, 4 cloves garlic finely minced, 1 inch cherry tomatoes container, sliced half, and more.

Yes, White Fish, Scallops And Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Fish, Scallops And Vegetables

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