Baked Sambal Fish Recipe

Name: Baked Sambal Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spring onions, finely chopped; 1 tablespoon lemon juice; 3/4 teaspoon lemon zest; 2 teaspoons sambal oelek; 1/2 teaspoon oil, sesame; 1 teaspoon oil, peanut; 1 garlic clove, minced; 1 teaspoon ginger, fresh grated; pepper, black, fresh ground; 2 (150 g) fish or (150 g) salmon fillets

Servings: persons

2 spring onions, finely chopped
1 tablespoon lemon juice
3/4 teaspoon lemon zest
2 teaspoons sambal oelek
1/2 teaspoon oil, sesame
1 teaspoon oil, peanut
1 garlic clove, minced
1 teaspoon ginger, fresh grated
pepper, black, fresh ground
2 (150 g) fish or (150 g) salmon fillets

1
Combine the spring onions, lemon juice, lemon zest, sambal oelek, the oils, garlic and ginger in a medium bowl. Add the fish and coat all over, leave for an hour in the fridge to marinade.
2
Heat the oven to 200c or 400f.
3
Place each fillet of fish in a piece of foil, piling the rest of the marinade and onions on the top, seal loosely.
4
Bake for 15-20 minutes and serve the fish either with salads and fried up pre cooked baby potatoes cooked in garlic olive oil or on fluffy white rice, using the juice from the fish as a gravy. Delicious.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 spring onions, finely chopped, 1 tablespoon lemon juice, 3/4 teaspoon lemon zest, 2 teaspoons sambal oelek, and more.

Yes, Baked Sambal Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Sambal Fish

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