Baked Salmon with Veggies Recipe

Name: Baked Salmon with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14; 1 tsp. extra virgin olive oil; 1/4 tsp. ground ginger; 1/4 cup chopped green onion; 1 medium red pepper, chopped; 1 carrot, grated, divided Target 2 lb For $3.00 thru 02/06; 1/2 cup instant white rice, uncooked; 2 cups chopped romaine lettuce; 4 cherry tomatoes, sliced in half; 2 Tbsp. KRAFT Fat Free Italian Dressing; 1 small whole wheat dinner; 8 fl oz (1 cup) drinking water

Servings: persons

4 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14
1 tsp. extra virgin olive oil
1/4 tsp. ground ginger
1/4 cup chopped green onion
1 medium red pepper, chopped
1 carrot, grated, divided Target 2 lb For $3.00 thru 02/06
1/2 cup instant white rice, uncooked
2 cups chopped romaine lettuce
4 cherry tomatoes, sliced in half
2 Tbsp. KRAFT Fat Free Italian Dressing
1 small whole wheat dinner
8 fl oz (1 cup) drinking water

1
Preheat oven to 450.
2
Place salmon in middle of large piece of heavy foil.
3
Rub olive oil into flesh of salmon; sprinkle with ginger, and season with freshly ground black pepper if desired.
4
Place onions, peppers, and 1/2 of the carrots in a small bowl and toss to mix.
5
Arrange on top of salmon; seal foil to create a tightly sealed pocket.
6
Bake 20 min.
7
Cook rice according to package instructions.
8
Toss lettuce with tomatoes and remaining carrots; drizzle with salad dressing.
9
Serve dinner roll on the side.
10
Serve meal with a glass of water.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14, 1 tsp. extra virgin olive oil, 1/4 tsp. ground ginger, 1/4 cup chopped green onion, and more.

Yes, Baked Salmon with Veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon with Veggies

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