How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato, Prawn And Spinach Salad (Low Gi)?

You need 10 ingredients. The key ingredients include: 40 g Baby Spinach (a handful), 100 g cooked peeled prawns (shrimps), 150 g tomatoes, diced (two medium tomatoes), 1 scallion, chopped, and more.

Is Tomato, Prawn And Spinach Salad (Low Gi) suitable as seafood?

Yes, Tomato, Prawn And Spinach Salad (Low Gi) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tomato, Prawn And Spinach Salad (Low Gi)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato, Prawn And Spinach Salad (Low Gi) Recipe

Name: Tomato, Prawn And Spinach Salad (Low Gi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 g Baby Spinach (a handful); 100 g cooked peeled prawns (shrimps); 150 g tomatoes, diced (two medium tomatoes); 1 scallion, chopped; 60 g yoghurt (3 or 4 good tablespoons); 1 tablespoon extra virgin olive oil; 1 tablespoon lime juice; 1/4 teaspoon herbes de provence (or other dried herbs of your choice); 1/2 teaspoon fructose; fresh ground black pepper

Fresh, crisp and full of flavor — this Tomato, Prawn And Spinach Salad (Low Gi) is a must-try. Made with prawns, tomatoes, scallion and yoghurt. Easy st…

This Tomato, Prawn And Spinach Salad (Low Gi) relies on simple, everyday ingredients such as baby spinach (a handful), scallion, chopped, extra virgin olive oil and lime juice. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato, Prawn And Spinach Salad (Low Gi)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions