Baked Salmon with Veggies Recipe

Name: Baked Salmon with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14; 1 Tbsp. extra virgin olive oil; 1/4 tsp. ground ginger; 1 cup chopped green onion; 2 medium red peppers, chopped; 2 carrots, grated, divided; 2 cups instant white rice, uncooked; 8 cups chopped romaine lettuce; 12 cherry tomatoes, sliced in half; 1/4 cup KRAFT Fat Free Italian Dressing; 4 small whole wheat dinner s; 1 medium banana, sliced; 1 kiwi, sliced; 1/4 tsp. ground cinnamon; 8 oz. vanilla low-fat yogurt; 1 tsp. granulated sugar; 32 fl oz (4 cups) drinking water

Servings: persons

12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14
1 Tbsp. extra virgin olive oil
1/4 tsp. ground ginger
1 cup chopped green onion
2 medium red peppers, chopped
2 carrots, grated, divided
2 cups instant white rice, uncooked
8 cups chopped romaine lettuce
12 cherry tomatoes, sliced in half
1/4 cup KRAFT Fat Free Italian Dressing
4 small whole wheat dinner s
1 medium banana, sliced
1 kiwi, sliced
1/4 tsp. ground cinnamon
8 oz. vanilla low-fat yogurt
1 tsp. granulated sugar
32 fl oz (4 cups) drinking water

1
Preheat oven to 450.
2
Place salmon in middle of a large piece of heavy foil.
3
Rub oil into flesh of salmon; sprinkle with ginger, and season with freshly ground black pepper if desired.
4
Place onions, peppers, and 1/2 of the carrots in a small bowl and toss to mix.
5
Arrange vegetables on top of salmon.
6
Seal foil to create a tightly sealed pocket.
7
Bake 30 min.
8
Cook rice according to package instructions.
9
Divide into 4 equal portions.
10
Top with salmon and vegetables.
11
Toss lettuce with tomatoes and remaining carrots; drizzle with salad dressing.
12
Divide evenly into 4 salad bowls; serve each person a dinner roll on the side.
13
Toss banana and kiwi gently; divide between 4 bowls.
14
Blend cinnamon and sugar into yogurt; place 1/4 of the mixture on top of each bowl of fruit.
15
Serve each person an 8 fl oz glass of water with meal.

852

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14, 1 Tbsp. extra virgin olive oil, 1/4 tsp. ground ginger, 1 cup chopped green onion, and more.

Yes, Baked Salmon with Veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Salmon with Veggies

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