Baked Salmon with Veggies Recipe

Name: Baked Salmon with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz. salmon fillet or steak Walmart Supercenter 1 lb For $6.94 thru 02/14; 1 tsp. extra virgin olive oil; 1/4 tsp. ground ginger; 1/4 cup chopped green onion; 1 medium red pepper, chopped; 1 carrot, grated; 1/3 cup instant white rice, uncooked; 2 cups chopped romaine lettuce; 4 cherry tomatoes; 2 Tbsp. KRAFT Fat Free Italian Dressing; 1 small whole wheat dinner; 8 fl oz (1 cup) drinking water

Servings: persons

3 oz. salmon fillet or steak Walmart Supercenter 1 lb For $6.94 thru 02/14
1 tsp. extra virgin olive oil
1/4 tsp. ground ginger
1/4 cup chopped green onion
1 medium red pepper, chopped
1 carrot, grated
1/3 cup instant white rice, uncooked
2 cups chopped romaine lettuce
4 cherry tomatoes
2 Tbsp. KRAFT Fat Free Italian Dressing
1 small whole wheat dinner
8 fl oz (1 cup) drinking water

1
Preheat oven to 450.
2
Place salmon in middle of large piece of heavy foil.
3
Rub olive oil into flesh of salmon; sprinkle with ginger, and season with freshly ground black pepper if desired.
4
Place onion, red pepper, and half of the grated carrot in a small bowl and toss to mix.
5
Arrange on top of salmon; seal foil to create a tightly sealed pocket.
6
Bake 20 min.
7
Cook rice according to package instructions.
8
Toss lettuce with tomato and remaining carrot; drizzle with salad dressing.
9
Serve dinner roll on the side.
10
Serve meal with a glass of water.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 oz. salmon fillet or steak Walmart Supercenter 1 lb For $6.94 thru 02/14, 1 tsp. extra virgin olive oil, 1/4 tsp. ground ginger, 1/4 cup chopped green onion, and more.

Yes, Baked Salmon with Veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Salmon with Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions