Baked Roughy With Caribbean Sauce Recipe

Name: Baked Roughy With Caribbean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 orange roughy fillets; salt; pepper; 2 carambola, star fruit, sliced very thinly, optional; 1/2 c. low-fat sour cream; 2 Tbsp. fresh lime juice; 2 Tbsp. fresh cilantro, chopped; 1 jalapeno, seeded and chopped; 1/8 tsp. salt; Non-stick cooking spray

Servings: persons

4 orange roughy fillets
salt
pepper
2 carambola, star fruit, sliced very thinly, optional
1/2 c. low-fat sour cream
2 Tbsp. fresh lime juice
2 Tbsp. fresh cilantro, chopped
1 jalapeno, seeded and chopped
1/8 tsp. salt
Non-stick cooking spray

1
Heat oven to 450 degrees.
2
Spray a shallow baking pan with non-stick spray.
3
Lay fish fillets in bottom of baking dish. Season fish lightly with salt and pepper.
4
Bake fish in upper 1/3 of oven for 10 minutes.
5
Meanwhile, combine sour cream, lime juice, cilantro, jalapeno and salt in a food processor or blender to make sauce.
6
Process 1 minute or until cilantro and jalapeno are finely chopped.
7
Slice carambola and lay over fillets.
8
Serve with sauce.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 orange roughy fillets, salt, pepper, 2 carambola, star fruit, sliced very thinly, optional, and more.

Yes, Baked Roughy With Caribbean Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Roughy With Caribbean Sauce

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