Baked Rainbow Trout Recipe

1. 1

   Butter 4 pcs foil large sufficient to enclose fish and lay fish on top.

2. 2

   Peel and finely slice onion.

3. 3

   remove seeds from capsicum and cut into thin strips (julienne).

4. 4

   Seeded and dice tomatoes.

5. 5

   Heat butter in pan, add in onion, capsicum, cook gently 2 min to soften.

6. 6

   Add in remaining ingredients and bring to boil.

7. 7

   Spoon topping + juices over each fish, enclose in foil to seal.

8. 8

   Place on an oven tray, cook in preheated oven 200C/400F 10-15 min or possibly till cooked through.

9. 9

   Serve with buttered boiled potatoes and squash.

* Per serving · 4 servings · Values may vary.