Baked Pretzel Tenders – a delicious recipe with Pretzels, All-purpose, Seasoning Powder, Olive Oil, Chicken, Salt. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
1.
2
Preheat oven to 350 F.
3
2.
4
Crush 3/4 of the pretzels in a blender or food processor until they turn into a fine powder.
5
Mix with flour and adobo seasoning and set aside in a shallow bowl.
6
Put the oil in another shallow bowl.
7
3.
8
Dip the chicken tenders into the olive oil to wet them and then coat with pretzel-flour mixture on all sides.
9
4.
10
Transfer chicken to a foil or parchment paper lined sprayed baking sheet.
11
5.
12
Using clean fingers crumble the remaining pretzels on top for some crispy texture.
13
6.
14
Bake chicken in the heated oven for 8-10 minutes depending on the thickness of chicken.
15
For added moistness drizzle a touch of olive oil on top and season with salt and pepper to taste.
16
This is a great dish for entertaining, served with a cute little bowl of mustard on the side for dipping.
419
kcal
Calories
25
g
Fat
11
g
Carbs
37
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 cups Pretzels, 1/2 cups All-purpose Flour, 1 teaspoon Adobo Seasoning Powder (found In The Seasonings Aisle Of Your Store), ⅓ cups Olive Oil, and more.
Yes, Baked Pretzel Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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