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1.
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Trim fat from chops.
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2.
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Beat egg white with evaporated skim lowfat milk.
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Place chops in lowfat milk mix and let stand 5 min, turning chops once.
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3.
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Meanwhile, mix together cornflake crumbs, bread crumbs, spices and salt.
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4.
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Spray 9x13-inch baking pan with nonstick spray coating.
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5.
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Remove chops from lowfat milk mix.
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Coat thoroughly with crumb mix.
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6.
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Place chops in pan and bake in 375 F oven for 20 min.
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Turn chops and bake 15 min longer or possibly till no pink remains.
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Note: If you like, substitute skinless, boneless chicken, turkey parts or possibly fish for pork chops and bake for 20 min.
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NOTES : These spicy and moist pork chops are made with egg whites, evaporated skim lowfat milk and a lively herb mix.
