Baked Pork Chops Recipe

Name: Baked Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 lean center-cut pork chops, 1/2-inch thick; 1 egg white; 1 cup evaporated skim milk; ¾ cup corn flakes, crushed into crumbs; 4 teaspoons paprika; 2 teaspoons oregano; ¾ teaspoon chili powder; ½ teaspoon garlic powder; ½ teaspoon black pepper; ⅛ teaspoon cayenne pepper; ⅛ teaspoon dry mustard; ½ teaspoon salt; nonstick cooking spray, as needed

Servings: persons

6 lean center-cut pork chops, 1/2-inch thick
1 egg white
1 cup evaporated skim milk
¾ cup corn flakes, crushed into crumbs
4 teaspoons paprika
2 teaspoons oregano
¾ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon black pepper
⅛ teaspoon cayenne pepper
⅛ teaspoon dry mustard
½ teaspoon salt
nonstick cooking spray, as needed

1
Trim all fat from chops.
2
Beat egg white with evaporated skim milk.
3
Place chops in milk mixture and let stand for 5 minutes, turning chops once.
4
Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
5
Spray a 9- x 13-inch baking pan with nonstick cooking spray.
6
Remove chops from milk mixture.
7
Coat thoroughly with crumb mixture.
8
Place chops in pan and bake in 375F oven for 20 minutes.
9
Turn chops and bake 15 minutes longer or until no pink remains.
10
Yield: 6 servings - Serving Size: 1 pork chop (approx.
11
4 ounces).

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 lean center-cut pork chops, 1/2-inch thick, 1 egg white, 1 cup evaporated skim milk, ¾ cup corn flakes, crushed into crumbs, and more.

Yes, Baked Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Pork Chops

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