Baked Plaice With Salted Beans And Chinese Greens R

Name: Baked Plaice With Salted Beans And Chinese Greens Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 sm Head bok choi; 4 Tbsp. Soy sauce Sesame oil; 30 gm Salted black beans, (1oz); 1/2 tsp Caster sugar; 1 sm Red chilli, deseeded and finely minced; 1/2 bn Spring onions, finely sliced; 1 bn Coriander, minced; 1 x Golf ball sized knob of ginger, peeled and Finely minced; 2 x Garlic cloves; 150 ml Vegetable oil, plus little extra for frying (5fl ounce); 1/2 x Lemon, Zest of; 4 x 200 g, (70z) fillets of plaice; 1 x Lemon, quartered

Servings: persons

8 sm Head bok choi
4 Tbsp. Soy sauce Sesame oil
30 gm Salted black beans, (1oz)
1/2 tsp Caster sugar
1 sm Red chilli, deseeded and finely minced
1/2 bn Spring onions, finely sliced
1 bn Coriander, minced
1 x Golf ball sized knob of ginger, peeled and Finely minced
2 x Garlic cloves
150 ml Vegetable oil, plus little extra for frying (5fl ounce)
1/2 x Lemon, Zest of
4 x 200 g, (70z) fillets of plaice
1 x Lemon, quartered

1
Pre heat the oven to 180 C/350 F/gas mark 4.
2
Blanch the bok choi in boiling salted water for 2 min, or possibly till cooked through, drain, refresh under cool water and pat dry.
3
Place in a shallow, ovenproof dish and drizzle over the soy sauce and 1 tbsp of sesame oil.
4
Roughly mash the black beans with the caster sugar in a bowl.
5
Fold in the chilli, spring onions and coriander with half the ginger and garlic.
6
Stir in the vegetable oil, lemon zest and 4 tbsp of sesame oil.
7
Arrange the bok choi into 4 moulds.
8
Fold the fish fillets into neat bundles and place on top of the bok choi.
9
Spoon the dressing over each bundle, cover the dish with foil and bake for 20 min, or possibly till the fish is opaque right through to the centre.
10
Heat a little vegetable oil in a frying pan and when warm, saute/fry the remaining garlic and ginger till crsipy and golden brown.
11
Spoon it over the fish and serve with lemon quarters.

1567

kcal

Calories

Fat

207

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 sm Head bok choi, 4 Tbsp. Soy sauce Sesame oil, 30 gm Salted black beans, (1oz), 1/2 tsp Caster sugar, and more.

Yes, Baked Plaice With Salted Beans And Chinese Greens Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Plaice With Salted Beans And Chinese Greens Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions