How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Parmesan Tilapia?

You need 12 ingredients. The key ingredients include: 2 lbs tilapia fillets, 2 eggs, beaten, 1/3 cup low-fat mayonnaise, 1 teaspoon lemon juice, and more.

Is Baked Parmesan Tilapia suitable as seafood?

Yes, Baked Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Parmesan Tilapia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs tilapia fillets; 2 eggs, beaten; 1/3 cup low-fat mayonnaise; 1 teaspoon lemon juice; 1 cup breadcrumbs; 2/3 - 3/4 cup grated fresh parmesan cheese; 1 teaspoon oregano; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 1/2 teaspoon thyme; 1 tablespoon parsley

Try this homemade Baked Parmesan Tilapia recipe the whole family will love. Made with tilapia fillets, eggs, low-fat mayonnaise and lemon juice. Easy st…

This Baked Parmesan Tilapia relies on simple, everyday ingredients such as tilapia fillets, eggs, beaten, low-fat mayonnaise and lemon juice. It comes together quickly and makes 4 servings, at about 377 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Baked Parmesan Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions