Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs tilapia fillets; 2 eggs, beaten; 1/3 cup low-fat mayonnaise; 1 teaspoon lemon juice; 1 cup breadcrumbs; 2/3 - 3/4 cup grated fresh parmesan cheese; 1 teaspoon oregano; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 1/2 teaspoon thyme; 1 tablespoon parsley

Servings: persons

2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3 - 3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

1
Spray baking pan(s) with nonstick cooking spray.
2
Preheat oven to 400.
3
Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4
In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5
Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6
Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs tilapia fillets, 2 eggs, beaten, 1/3 cup low-fat mayonnaise, 1 teaspoon lemon juice, and more.

Yes, Baked Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Parmesan Tilapia

How did you like this recipe?

Frequently Asked Questions