Baked Parmesan Chicken Tenders

1. 1

   Preheat oven to 400 degrees F. Spray cookie sheet with nonstick olive oil spray.

2. 2

   Set aside.

3. 3

   In a bowl, whisk egg whites and salt and pepper.

4. 4

   In a separate bowl, combine whole wheat seasoned Italian breadcrumbs and Parmesan cheese.

5. 5

   Coat chicken tenderloins with the egg white mixture.

6. 6

   Then dredge in the breadcrumbs.

7. 7

   Place breaded chicken on the seasoned cookie sheet.

8. 8

   Continue until all chicken is breaded and on the cookie sheet.

9. 9

   Spray the top of breaded chicken with olive oil spray.

10. 10

    For not so crispy tops, just cook for aboout 20 minutes; If you want to have crispy chicken tenders on both sides, after about 15 minutes, turn the chicken tenderloins over and cook for about another 5 minutes to crisp both sides!

11. 11

    Serve with honey mustard sauce and enjoy!

* Per serving · 4 servings · Values may vary.